The #1 app for deep relaxation and Yoga Nidra meditation.

​Yoga Nidra is a scientifically-developed technique of conscious relaxation. The mind's attention is directed inwards, eventually settling into the subconscious and unconscious.

The experience is deeply relaxing and mind-expanding. It is a highly effective therapeutic method in treating PTSD, insomnia, anxiety, and depression. The benefits range from high-quality rest and the release of emotional tension to heightened self-awareness and personal contentment.

We make the practice simple and easy to follow — just find a clean, quiet space to practice, get comfortable, and press play.