Śavāsana

Designed by expert practitioners and teachers, narrated by professionals, and brought to you with love. All you need to do is lie down, get comfortable, and press play.
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The #1 app for deep relaxation and Yoga Nidra meditation.

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​Yoga Nidra is a scientifically-developed technique of conscious relaxation. The mind's attention is directed inwards, eventually settling into the subconscious and unconscious.

The experience is deeply relaxing and mind-expanding. It is a highly effective therapeutic method in treating PTSD, insomnia, anxiety, and depression. The benefits range from high-quality rest and the release of emotional tension to heightened self-awareness and personal contentment.
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We make the practice simple and easy to follow — just find a clean, quiet space to practice, get comfortable, and press play.

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