The #1 app for deep relaxation and Yoga Nidra meditation.
Yoga Nidra is a scientifically-developed technique of conscious relaxation. The mind's attention is directed inwards, eventually settling into the subconscious and unconscious.
The experience is deeply relaxing and mind-expanding. It is a highly effective therapeutic method in treating PTSD, insomnia, anxiety, and depression. The benefits range from high-quality rest and the release of emotional tension to heightened self-awareness and personal contentment.