The Real Pranayama
'Completely giving up identification with the body alone is exhalation; merging within through the enquiry ‘Who am I?’ is inhalation; abiding as the one reality ‘I am that’ is retention. This is the real pranayama.'
- Sri Ramana Maharshi, in 'Be As You Are.'
- Sri Ramana Maharshi, in 'Be As You Are.'