Get Comfortable, Press Play, & Relax.
The #1 Technique for Deep RelaxationYoga Nidra is highly effective as a therapeutic method for treating PTSD, anxiety, depression, and insomnia. It is also effective for weight loss and stress reduction.
|
Powerful Meditations to Supercharge Your PracticeOne of the best things about Yoga Nidra is the way the practice penetrates deep into the subconscious, opening new opportunities to deepen self-understanding & develop emotional tranquility.
|
Wake Up Fresh & InvigoratedOur sleep-aid sessions are optimized to lead you into high-quality deep sleep. Our soothing voices and expert instruction will have you asleep in less than 8 minutes.
|
